Mindfulness (Yoga & Meditation)

Mindfulness is a state of active, non-judgmental awareness of the present moment, characterized by a focus on breathing and physical sensations while acknowledging and accepting thoughts, feelings, and sensations as they arise.

Meditation and yoga are two practices that can help promote mindfulness and contribute to good mental health.

Meditation involves sitting in a comfortable position and bringing attention to the breath or a specific object while allowing thoughts and sensations to come and go without judgment. The regular practice of meditation has been shown to reduce stress, anxiety, and depression and improve overall well-being.

Yoga is a physical practice that involves various postures or poses and controlled breathing exercises. The combination of physical movement and focused breathing helps reduce stress, anxiety, and depression and can improve mood, energy, and overall health.

Both meditation and yoga can help improve mental health by increasing self-awareness, reducing stress and anxiety, promoting relaxation, and improving mood. These practices can also help individuals develop a more positive outlook on life, better manage negative thoughts and emotions, and cultivate greater compassion and empathy towards themselves and others.