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Our Specialties

Yoga

Positive Mind Care and Research Centre is a leading mental health care facility of Delhi – NCR, dedicated to helping individuals to overcome mental health disorders and reclaim their joyful lives through a positive and holistic approach, which involves various Mindfulness techniques.

What is MINDFULNESS?

Mindfulness is a mental state and practice that involves being fully present and aware of the present moment without judgment. It is the practice of paying attention to one’s thoughts, feelings, bodily sensations, and the surrounding environment in a non-reactive and accepting manner. Mindfulness is often cultivated through various meditation techniques and can be incorporated into daily activities to promote overall well-being and reduce stress.

Key elements of mindfulness include
  • Present-Moment Awareness: Mindfulness involves bringing one’s attention to the present moment, rather than dwelling on the past or worrying about the future. It encourages focusing on what is happening right now, without getting caught up in regrets or anxieties.
  • Non-Judgmental Awareness: Mindfulness entails observing one’s experiences without judgment. Instead of labeling thoughts or emotions as good or bad, right or wrong, mindfulness encourages an attitude of acceptance and non-attachment to thoughts and feelings.
  • Acceptance: Mindfulness involves accepting things as they are in the present moment, acknowledging reality without trying to change or resist it. This doesn’t mean that individuals should passively accept harmful or challenging situations; rather, it encourages responding with awareness and wisdom.
  • Breath Awareness: A common technique in mindfulness practice is to focus on the breath. Paying attention to the rhythm of breathing can help anchor the mind to the present moment and bring awareness to the body.
  • Open Awareness: Mindfulness also involves expanding one’s awareness to encompass all aspects of experience, including thoughts, emotions, physical sensations, and the external environment. It encourages observing these aspects without fixation or avoidance.

Mindfulness has roots in ancient contemplative traditions, such as Buddhism, but it has been adapted and incorporated into modern secular practices and therapies. It is widely used as a stress reduction technique and has been studied extensively in the fields of psychology, neuroscience, and medicine.

Mindfulness can be cultivated through formal meditation practices, such as mindfulness meditation or body scan meditation, as well as informal practices, where individuals bring mindfulness to everyday activities like eating, walking, or listening. Overall, mindfulness offers a way to connect with the present moment, increase self-awareness, and foster a more compassionate and mindful way of living.

What is YOGA ?

Yoga is a holistic and ancient practice that originated in India thousands of years ago. It is a system of physical, mental, and spiritual disciplines aimed at achieving harmony and balance in life. The word “yoga” comes from the Sanskrit word “yuj“, which means to unite or join, signifying the union of the individual self (jiva) with the universal consciousness (Brahman).

While there are various types and styles of yoga, the most commonly practiced form is Hatha Yoga, which focuses on physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana).

Yoga is practiced by people of various ages and backgrounds worldwide, and its popularity has grown significantly in recent decades. It offers numerous physical and mental benefits, such as improved flexibility, reduced stress, increased relaxation, better posture, and enhanced overall well-being.

Yoga is not just a physical exercise; it is a way of life that promotes harmony, self-awareness, and personal growth. While some people practice yoga purely for its physical benefits, others embrace it as a comprehensive lifestyle that extends beyond the yoga mat.

YOGA DEMOGRAPHICS

Indian Buddhists (38%) and Hindus (36%) are about equally likely to practice yoga, while fewer than one-third of Muslims (29%) and Christians (24%) in India do so. There are over 300 million yoga practitioners globally which is 3.75% of the world population.

KEY ELEMENTS OF YOGA

Physical Postures (Asanas): Yoga involves a series of postures and stretches designed to increase flexibility, strength, and balance. Each asana has specific physical and mental benefits.

Breathing Techniques (Pranayama): Pranayama involves breath control exercises that help calm the mind, increase energy, and improve the flow of life force (prana) within the body.

Meditation and Mindfulness: Yoga emphasizes the practice of meditation and mindfulness to cultivate awareness, focus, and inner peace. Meditation is an essential aspect of yoga to quiet the mind and achieve a state of tranquility.

Philosophy and Ethics: Yoga encompasses a philosophical system that encourages self-reflection, self-discipline, and living a life guided by ethical principles, such as truthfulness, non-violence, and contentment.

Spiritual Exploration: While yoga is not inherently a religion, it has deep spiritual roots. It encourages individuals to explore their inner selves and connect with their higher consciousness or the divine.

Holistic Health: Yoga is often seen as a means to achieve holistic health, which includes physical, mental, emotional, and spiritual well-being.

Outpatient Department (OPD)

Provides a convenient and flexible approach to treatment, allowing patients to receive care while maintaining their daily routines. 

Deep Transcranial Magnetic Stimulation (Deep TMS)

A non-invasive procedure that targets specific areas of the brain associated with depression. This innovative treatment option has shown promising results in reducing symptoms of MDD and is FDA approved.

Counseling

A supportive and empathetic environment to express thoughts, emotions, and experiences, develop coping strategies, and gain insights to improve overall well-being. 

Our center combines expert medical care with a compassionate and supportive environment, empowering individuals to reclaim their lives.

Mindfulness

Cultivate awareness, reduce stress, and enhance overall well-being through meditation, yoga, and other practices to keep you grounded.

Our center combines expert medical care with a compassionate and supportive environment, empowering individuals to reclaim their lives.

SCIENTIFIC REASONING

Yoga has shown promise as a complementary and alternative approach in the treatment of various mental illnesses. While the exact mechanisms through which yoga affects mental health are not fully understood, scientific research has provided some insights into how yoga may be beneficial in managing mental illnesses. Here are some of the key scientific reasons behind how yoga helps treat mental illnesses:

Stress Reduction: Yoga has been shown to reduce the body’s stress response by activating the parasympathetic nervous system, also known as the “rest and digest” system. This helps lower cortisol levels and promote a sense of relaxation and calmness, which can be beneficial for anxiety, depression, and other stress-related disorders.

Mindfulness and Self-awareness: Yoga emphasizes mindfulness and self-awareness through practices such as meditation and breath awareness. These practices cultivate the ability to observe one’s thoughts and emotions without judgment, helping individuals better understand and manage their mental states.

Neuroplasticity: Regular yoga practice has been associated with changes in the brain’s structure and function, particularly in areas related to mood regulation and emotional processing. Yoga may promote neuroplasticity, the brain’s ability to reorganize and form new neural connections, which can support mental health and well-being.

Brain Chemistry: Yoga practices, including meditation and deep breathing exercises, have been linked to changes in neurotransmitter levels, such as increased serotonin and gamma-aminobutyric acid (GABA) levels. These neurotransmitters play a crucial role in mood regulation and reducing anxiety.

Physical Exercise: The physical aspect of yoga involves stretching, strengthening, and balancing the body, which can improve overall physical health and contribute to a positive mood. Regular physical activity has been shown to have antidepressant and anxiolytic effects.

Enhanced Coping Skills: Practicing yoga provides individuals with coping skills and tools to manage stress, anxiety, and emotional challenges. Learning effective coping strategies can reduce the severity and impact of mental health symptoms.

Social Support: Participating in group yoga classes or yoga communities can offer social support, a crucial factor in mental health. Social connections can reduce feelings of isolation and improve overall psychological well-being.

Reduced Rumination: Yoga practices that focus on breath control and mindfulness can help break the cycle of rumination, a common symptom in depression and anxiety. By redirecting attention away from negative thought patterns, individuals may experience improved mental clarity and emotional regulation.

 

It’s important to note that while yoga can be beneficial for mental health, it is not a substitute for professional mental health treatment. Yoga should be used as a complementary approach alongside evidence-based treatments, such as psychotherapy and medication, when necessary. As with any therapeutic intervention, individual responses to yoga may vary, and it is essential to consult with qualified healthcare professionals to determine the most appropriate treatment plan for specific mental health conditions.



We at Positive Mind Care and Research Centre, a new generation mental health clinic, are dedicated to providing the highest quality care and research in the field of mental health. We take a positive and holistic approach to mental health, focusing on the individual as a whole and their unique needs and circumstances. We are committed to using evidence-based scientific treatment methods, conducting research, and providing education and outreach to the community. Remember that you are not alone, and we are here to help you on your journey towards betterment!

Our Treatments

Learn more about how Positive Mind Care innovative TMS treatment technology can be effective in treating psychiatric disorders.

Major Depressive Disorder (MDD)

Depression is a neuropsychiatric disorder that is expressed in emotional, physiological, and behavioral effects
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Anxious Depression

Depression is a neuropsychiatric disorder that is expressed in emotional, physiological, and behavioral effects
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Obsessive-Compulsive Disorder (OCD)

BrainsWay Introduces the First FDA Cleared (De-Novo), Non-invasive, Medical Device for the Treatment of OCD
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Smoking Addiction Treatment

BrainsWay Introduces the First FDA Cleared, Noninvasive, Medical Device in the addiction space for aiding short-term smoking cessation in adults
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Neurological Treatments

Learn more about how DEEP TMS treatment technology can be effective in treating neurological disorders.

Bipolar Disorder

Bipolar disorder, also known as manic-depressive illness, causes unusual shifts in a person’s mood, energy, and ability to function
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Autism

Deep TMS is the only TMS system FDA-cleared to reduce comorbid anxiety symptoms in adult patients with depression
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Multiple Sclerosis

Deep TMS is the only TMS system FDA-cleared to reduce comorbid anxiety symptoms in adult patients with depression
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Post Traumatic Stress Disorder

Post-traumatic stress disorder (PTSD) is an extreme anxiety response to a life-threatening situation
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Alzheimer's Disease

Deep TMS is the only TMS system FDA-cleared to reduce comorbid anxiety symptoms in adult patients with depression
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Post Stroke Rehabilitation

Deep TMS is the only TMS system FDA-cleared to reduce comorbid anxiety symptoms in adult patients with depression
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Schizophrenia

Deep TMS is the only TMS system FDA-cleared to reduce comorbid anxiety symptoms in adult patients with depression
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Chronic Pain

Deep TMS is the only TMS system FDA-cleared to reduce comorbid anxiety symptoms in adult patients with depression
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Parkinson's Disease

Deep TMS is the only TMS system FDA-cleared to reduce comorbid anxiety symptoms in adult patients with depression
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